Community Recipe Book

Our new community recipe book is now available at Jen’s Cookbook website. Recipes are ones shared by our community of wonderful cooks, containing a variety of raw, vegan and vegetarian type foods. You are welcome to contribute your own favourites by sending the details to us via the Contact page. This was inspired by the frequent inquiries we have from …

Wonderful Salad Dressings

Kindly shared with love by Denise. Honey Balsamic Dressing 1 tblsp honey 2 tsp balsamic vinegar 2 tsp water 2 tsp olive oil Lemon Dijon Dressing 1/4 cup lemon juice 1 clove crushed garlic 1 tblsp water 1 tsp suger / honey 1 tsp dijon mustard 1/4 tsp ground cumin pinch of cayenne pepper Wholegrain mustard Dressing 1 tblsp wholegrain …

Cacao Chocolate Smoothie

Shared with love by our friend┬áDr. Gregory Damato. Makes enough for 2 large glasses. 1 cup Spring / Rain water (adjust depending on volume of other liquids added) 1 cup Almond Milk (or Rice or Oat) 1 cup Ice Organic Banana (optional) 1/3 Vanilla Bean (flatten and cut down centre, scrape out vanilla) 1 teas Unhulled Organic Tahini 2 teas …

How to Create Amazing Raw Chocolate

Shared with love by our friend┬áDr. Gregory Damato. Step 1. Create a Double Boiler Fill a saucepan with a few cups of water and place a large pyrex bowl in the water on very low heat. Step 2. Place small pieces of Cacao Butter into a bowl Mix frequently and ensure the temperature of the butter remains below 35oC Step …