I have recently attended an amazingly transformative set of sessions that really help you get in touch with the Innate intelligence of the Heart to live a more authentic and peaceful life. It includes some easy to use tools that are proven to work, helping you identify and resolve areas of stress we either consciously or unconsciously add into our daily lives.
It requires a commitment to the process which is run over several weeks, one evening a week plus daily practices to be included as part of your regular day. The daily practices are simple and easy to fit around a busy schedule.
This really helped me move out of the busy chatter of the brain and be more in touch with the powerful wisdom of the heart.
The course is suitable for anyone, and is backed by some very solid scientific research.Willow and Catherine who present this fabulous course are both very heart centred and provide great support to all throughout the process.