This is a quick energising process that can be used anywhere.

Very good to use while busy at work if you feel a bit depleted during the day.

Take 3 deep breaths in through the nose down deep into the bottom of your belly, and breathe out slowly through your mouth, letting go of all old energy and everything that has happened in your day.

Imagine your are like a big tree with roots going out all around you and deep into Mother Earth, deep down into the earth solidly held by the Mother.

Imagine a golden light from Mother Earth, let it flow up through the core of your being as a tube of light centered around the spine, up into your heart center in the middle of your chest.

Bring white-gold Divine Source light down through the top of your head, down through a tube of light through your head, through your neck, into your heart center.

Mix Earth and Divine Source energy and breathe out into Aura by expanding out through body into Aura, or directly into Aura.

You can repeat the process if needed until feeling re-energised.